April 10, 2018
Drink More Water

Why Should You Drink More Water?

When you read any type of health blog, the number one recommendation is drink more water. There is a good reason for this too. Did you […]
January 31, 2018
Hot vs Cold

Hot or Cold for Pain?

Soreness, muscle pain and sprains are common during exercise and physical activity. The quickest way to feel some relief is with either a hot or cold […]
October 17, 2017
Fall Adjustment

Fall Cleanup is No Excuse to Strain Your Back

This fall it is important to keep your adjustment in place. With the start of fall so starts the fall cleanup, but excessive yard pickup can […]
September 27, 2017
go for a walk

Walk to Improve your Back

The days are getting shorter and the weather is already starting to change, but that doesn’t mean you have to be cooped up inside! Fall is […]